Upcoming events
Mobility workshop Apr 2025 - prevent injuries and treat painful joints for runners
Mobility workshop for runners - prevent injuries and treat painful joints
Date: Sunday 27 April 2025
Time: 15h00–17h00
Goal
After the course, each participant will be able to:
- Understand basic mobility concepts;
- Know how to mobilize and strengthen 3 major joints of the body (upper back, shoulders and hips); and
- Participate in a mobility routine for the whole body.
Who is this course for
This workshop is primarily aimed at all runners, sport and fitness enthusiasts over the age of 18 who are motivated to learn more on how to move their body efficiently and how to use that mobility in their everyday life. This workshop is for people who are interested in prevention and longevity of their joints. It doesn’t teach how to cure specific medical conditions.
The course is conducted in English, so participants must have a good understanding of spoken English.
Content
During the workshop, all participants will learn why mobility is important and what are the key concepts to understand when training mobility. They will undergo a panel of mobility tests to assess their current conditions and will experience a mobility routine tailored to those needs. This routine includes stretching, corrective exercises, active mobility movement, and myofascial release exercises. A segment will be dedicated to a full body mobility routine and manual therapy aiming at restoring mobility.
Schedule
- 14h45: Door opens.
- 15h00: Beginning of the workshop.
- 15h05 - 15h30: Brief presentation on main joints and their biomechanics.
- 15h30 - 16h15: Assessment of main joints and experience a mobility routines and exercises according to their tests results.
- 16h15 - 16h45: Functional Mobility Routine.
- 16h45: Last words and possibility of experiencing manual therapy.
Price
€40.00
Training Venue
Language : English
Registration
Online: https://vauhtisammakko.com/tuote/juoksijan-workshop/
At the office desk at Vauhtisammakko’s office
By email at maria@vauhtisammakko.com
Mobility workshop Jan 2025 - prevent injuries and treat painful joints
Mobility workshop - prevent injuries and treat painful joints
Date: Saturday 25 January 2025
Time: 13h00–15h00
Goal
After the course, each participant will be able to:
- Understand basic mobility concepts;
- Know how to mobilize and strengthen 3 major joints of the body (upper back, shoulders and hips); and
- Participate in a mobility routine for the whole body.
Who is this course for
This workshop is primarily aimed at all sport and fitness enthusiasts over the age of 18 who are motivated to learn more on how to move their body efficiently and how to use that mobility in their everyday life. This workshop is for people who are interested in prevention and longevity of their joints. It doesn’t teach how to cure specific medical conditions.
The course is conducted in English, so participants must have a good command of spoken English.
Content
During the workshop, all participants will learn why mobility is important and what are the key concepts to understand when training mobility. They will undergo a panel of mobility tests to assess their current conditions and will experience a mobility routine tailored to those needs. This routine includes stretching, corrective exercises, active mobility movement, and myofascial release exercises. A segment will be dedicated to a full body mobility routine.
Schedule
- 12h45: Door opens.
- 13h00: Beginning of the workshop.
- 13h05 - 13h30: Brief presentation on main joints and their biomechanics.
- 13h30 - 14h15: Assessment of main joints and experience a mobility routines and exercises according to their tests results.
- 14h15 - 14h45: Functional Mobility Routine.
- 14h45: Last words and possibility of experiencing manual therapy.
Price
€10.00
Training Venue
Mentor Kurala
2 Kuralankatu
20540 TURKU
Language : English
Registration
At the office desk in any Mentor’s location (Kurala, Impivaara or Hirvensalo)
By email at asiakaspalvelu@mentorgym.fi
By text message: +358 40 351 0475
Mobility workshop - prevent injuries and treat painful joints
Mobility workshop - prevent injuries and treat painful joints
Date: Saturday 16 November 2024
Time: 13h00–15h00
Goal
After the course, each participant will be able to:
- Understand basic mobility concepts;
- Know how to mobilize and strengthen 3 major joints of the body (upper back, shoulders and hips); and
- Participate in a mobility routine for the whole body.
Who is this course for
This workshop is primarily aimed at all sport and fitness enthusiasts over the age of 18 who are motivated to learn more on how to move their body efficiently and how to use that mobility in their everyday life. This workshop is for people who are interested in prevention and longevity of their joints. It doesn’t teach how to cure specific medical conditions.
The course is conducted in English, so participants must have a good command of spoken English.
Content
During the workshop, all participants will learn why mobility is important and what are the key concepts to understand when training mobility. They will undergo a panel of mobility tests to assess their current conditions and will experience a mobility routine tailored to those needs. This routine includes stretching, corrective exercises, active mobility movement, and myofascial release exercises. A segment will be dedicated to a full body mobility routine.
Schedule
- 12h45: Door opens.
- 13h00: Beginning of the workshop.
- 13h05 - 13h30: Brief presentation on main joints and their biomechanics.
- 13h30 - 14h15: Assessment of main joints and experience a mobility routines and exercises according to their tests results.
- 14h15 - 14h45: Functional Mobility Routine.
- 14h45: Last words and possibility of experiencing manual therapy.
Price
€10.00
Training Venue
Mentor Kurala
2 Kuralankatu
20540 TURKU
Language : English
Registration
At the office desk in any Mentor’s location (Kurala, Impivaara or Hirvensalo)
By email at asiakaspalvelu@mentorgym.fi
By text message: +358 40 351 0475
Strength training workshop for runners - prevent injuries and run with ease with Vauhtisammakko
Strength training workshop for runners - prevent injuries and run with ease (Vauhtisammakko event)
Date: Wednesday 13 November 2024
Time: 18h00–20h00
Goal
After the course, each participant will be able to:
- Understand basic strength training concepts;
- Know how to use strength training to support their running practice; and
- Participate in a full body workout.
Who is this course for
This workshop is for runners with any experience who would like to learn more about strength training and understand how to train safely specifically to support their running practice.
The course is conducted in English, so participants must have a good command of spoken English.
Content
During the workshop, all participants will learn why strength training is important for running and what are the key concepts to understand when training strength. They will undergo a panel of strength tests to assess their current condition and will experience a full routine tailored to those needs. This routine includes strength training with different techniques and methods. A segment will be dedicated to do a full body workout.
Schedule
- 17h45: Door opens.
- 18h00: Beginning of the workshop.
- 18h05 - 18h30: Brief presentation on key points about strength training for runners.
- 13h30 - 14h15: Assessment of main joints and experience a strength training routine accordingly.
- 14h15 - 14h45: Functional training session
- 14h45: Conclusion
Price
€40.00
Training Venue
Vauhtisammakko Office
Sirkkalankatu 13, 20500 Turku, Finlande
Language : English
Registration
Runner's workshop - corrective & mobility exercises with Vauhtisammakko
Runner's workshop - corrective & mobility exercises
Are you ready to elevate your running game and reducing injury risk? Join our comprehensive workshop designed specifically for runners, where we delve into the essentials of biomechanics, mobility, and corrective exercises to enhance performance and prevent injuries. This hands-on session will guide you through the principles of efficient movement patterns, tailored mobility routines, and targeted corrective exercises to address imbalances in your body. Additionally, experience the benefits of manual therapy micro sessions, offering personalized techniques to relieve tension and improve recovery, ensuring you run stronger and more efficiently.
What you will learn :
Mobility routine for runners
Corrective exercises to support running
Deep dive in running biomechanics
Manual therapy for runners
Price: €40 (regular price €60)
Conducted by: PT and manual therapist Samuel Archambault
Location: Vauhtisammako Office, Sirkkalankatu 13, 20500 Turku
Date & Time: Sept 11th 2024, 17h30-20h
Only 10 participants allowed!
Register via:
Via the following link: https://vauhtisammakko.com/tuote/juoksijan-workshop/
Runner's workshop - corrective & mobility exercises
Runner's workshop - corrective & mobility exercises
What you will learn :
Mobility routine for runners
Corrective exercises to support running
Deep dive in running biomechanics
Energy systems and how to train them
Manual therapy for runners
Price: €30
Conducted by: PT and manual therapist Samuel Archambault
Location: Mentor Kurala (Kuralankatu 2, 20540 Turku)
Date & Time: April 13th 2024, 13h-15h
Register via:
At the office desk in any Mentor’s location (Kurala, Impivaara or Hirvensalo)
By email at asiakaspalvelu@mentorgym.fi
By text message: +358 40 351 0475
Stress and resilience building workshop
Explore acute and chronic stress, what is the physiological response to stress and how do we process it. How does our internal perspective on life conditions affects our stress level. What tools can we use to build resilience and how to efficiently manage stress.