Runner's workshop - corrective & mobility exercises
Are you ready to elevate your running game and reducing injury risk? Join our comprehensive workshop designed specifically for runners, where we delve into the essentials of biomechanics, mobility, and corrective exercises to enhance performance and prevent injuries. This hands-on session will guide you through the principles of efficient movement patterns, tailored mobility routines, and targeted corrective exercises to address imbalances in your body. Additionally, experience the benefits of manual therapy micro sessions, offering personalized techniques to relieve tension and improve recovery, ensuring you run stronger and more efficiently.
What you will learn :
Mobility routine for runners
Corrective exercises to support running
Deep dive in running biomechanics
Manual therapy for runners
Price: €40 (regular price €60)
Conducted by: PT and manual therapist Samuel Archambault
Location: Vauhtisammako Office, Sirkkalankatu 13, 20500 Turku
Date & Time: Sept 11th 2024, 17h30-20h
Only 10 participants allowed!
Register via:
Via the following link: https://vauhtisammakko.com/tuote/juoksijan-workshop/