Healthy Habits Coaching

My Healthy Habits Coaching program is designed to empower you to cultivate a balanced and fulfilling lifestyle through sustainable, positive changes. I believe that lasting wellness is achieved not just through diet and exercise, but by integrating healthy habits into every aspect of your daily routine.

Together, we will identify your personal goals, challenges, and motivations. Through personalized coaching sessions, I’ll guide you in creating realistic, achievable strategies that fit your lifestyle. This may include nutrition guidance, stress management techniques, and practical tips for enhancing your daily routines.

The focus is on building habits that promote physical, mental, and emotional well-being. By fostering mindfulness and accountability, I’ll help you navigate obstacles and celebrate your progress along the way. Together, we will assess all aspects of your health and build a realistic plan that reflects your reality.

Whether you’re seeking to improve your diet, increase your energy levels, or develop a more positive mindset, my coaching provides the support and encouragement you need to succeed. Embrace a healthier, happier life, and discover the transformative power of healthy habits with my coaching program.

How it can help

  • Movement & Nutrition

    Integrative coaching that focuses on creating balanced nutrition and enjoyable movement routines, promoting overall health and vitality while fostering lifelong healthy habits.

  • Emotions & Social

    Guidance in understanding emotional well-being and building supportive social connections, enhancing resilience and fostering a positive environment for personal growth and happiness.

  • Mindset

    Transformative coaching to cultivate a growth mindset and resilience, empowering you to overcome challenges, embrace change, and achieve your personal and wellness goals with confidence.

  • Energy management

    Strategies to optimize your energy levels through sleep strategies, stress management, balanced lifestyle choices, ensuring you maintain focus, motivation, and vitality throughout your daily activities.

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My prices

  • One session - €80/h

    The session lasts 60 minutes and includes the discussion, strategy building and/or plan explanation

  • Three session bundle - €225 (€75 each)

    Bundle up and save! This is the most common solution for people who want long-lasting results

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What my clients have to say

  • “I've visited Samuel in my staying in Turku and can tell that he is very professional as osteopathic therapist. I had problem with my neck during the long time and just after 1 session I felt a big relief. And also he is very open and has a lot of sympathy for creating right connection where the people can feel trusted. Thank you very much and definitely will come back again🙏.”

    Olga

  • “Sam is super knowledgeable and friendly. I’ve had both gym training sessions and manual therapy sessions and can recommend both—but I especially loved the manual therapy! I have had tight, painful neck and shoulders and Sam helped a lot with that. Can’t wait for my next session!”

    Nichole

  • “Everything was good:) it is nice calm place, Sam pays attention to detail, always listens carefully and asking questions before doing anything - such approach was important to me, so I know he doesn’t just do one “trick” he knows, but he is professional and actually treat my personal issues. After several sessions (I needed more than 1) I felt much better.”

    Ксения

  • “I am more than thankful for finding Sam as a therapist and I am beyond impressed with the level of care and expertise provided. From the moment I walked in, I felt truly listened to and cared for. His holistic approach was exactly what I needed, addressing not just my back pain but also my recurring headaches, whole prehistory of different therapies and physical issues. Each session was tailored specifically to my needs, and the results have been remarkable. I feel more aligned, my pain has significantly reduced, and I have a better understanding of how to maintain my health.”

    Hristiyana

  • "Thank you Samuel ❤️ I had no idea before that such skilled people existed. After the session I feel mentally and physically better than before. I feel seen and heard. My knee is bothering me now only in my memory. "

    Maiju