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Runner's workshop - corrective & mobility exercises
What you will learn :
Mobility routine for runners
Corrective exercises to support running
Deep dive in running biomechanics
Energy systems and how to train them
Manual therapy for runners
Price: €30
Conducted by: PT and manual therapist Samuel Archambault
Location: Mentor Kurala (Kuralankatu 2, 20540 Turku)
Date & Time: April 13th 2024, 13h-15h
Register via:
At the office desk in any Mentor’s location (Kurala, Impivaara or Hirvensalo)
By email at asiakaspalvelu@mentorgym.fi
By text message: +358 40 351 0475