How to boost motivation and self-confidence with movement and posture
Join us for an immersive workshop designed to elevate your self-confidence and motivation through the dynamic interplay of movement and posture. Led by experts in both physical wellness and personal development, this hands-on session promises tangible tools and actionable insights to boost your self-assurance in everyday life.
Date: Friday 10 May 2024
Time: 16h30–19h00
Venue: Avainn, Pitkämäenkatu 6 A, 3.krs 20250 TURKU
Content
In this workshop, you'll:
- Discover the science behind body-mind connection and its impact on confidence and motivation.
- Learn practical techniques to improve your posture and body language instantly.
- Engage in guided exercises to unlock newfound confidence through movement.
- Leave equipped with a personalized action plan to integrate confidence-building practices into your daily routine.
Whether you're preparing for a big presentation, aiming to excel in social situations, or simply seeking greater self-assurance, this workshop offers real-world solutions tailored to your needs. Don't miss this opportunity to transform your confidence from within.
Limited spots available. Reserve your place now and take the first step toward a more confident you!
Schedule:
- 16h15: Door opens.
- 16h00 – 16h15: Presentation of the workshop and its animators.
- 16h15 – 16h30: Survey
- 16h30 – 17h45: Ongoing motivation/body connection testing by Anna + motivation & self-confidence booster activities :
Confidence Yoga routine + breathing exercises
Power Poses and mirror work
Laughing therapy
NSDR and vision meditation
- 17h45 – 18h15: Theory about mind-body connection + survey
- 18h15 – 18h30: Final words
- 18h30 – 19h00: Manual therapy micro treatments