Episode 10 - Unveiling Fascia: What It Is, How to Treat It, and Its Connection to Pain

 

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About this episode

Welcome to episode 10 of the Internal Podcast! In this episode, you will learn a lot about fascia: what it is, how to treat it and why it is important when it comes to pain management.

Fascia has long been discarded by anatomists and physiologist, but in the last 5 years, it has regained a lot of popularity and interest has more scientists deepened their research on the topic.

After today, you will know what fascia is made out of, what is its role, what problems can occur if it is not being taking care of, and, of course, how to maintain its function.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

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For any questions or comment, you can reach me at info@samuelarchambault.com

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Episode 11 - How To Be More Resilient To Stress

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Episode 9 - Setting a clear intent for 2025 to be aligned with who you are