Episode 14 - The Impact of Nutrition on Pain
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About this episode
Welcome to episode 14 of the Internal Podcast! In this episode, you will learn how does your nutrition can be either an ally or an enemy when it comes to pain management.
Nutrition is a very polarizing topic, and it is nearly impossible to dictate the best way to eat. Nevertheless, there are concepts that can apply to how the food you eat impacts how you perceive pain.
After today, you will better understand the physiological impacts of nutrition on pain, and how to adjust your nutrition to help yourself in your healing process while limiting the negative impacts of too much inflammation.
Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!
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