Episode 12 - Make The Most Out of Your Bad Days
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About this episode
Welcome to episode 12 of the Internal Podcast! In this episode, you will learn how can you turn what seems to be bad days to your own advantage.
Bad days with low mood happens to all of us. Here, you’ll learn how to quickly change your mood or trigger an introspective process to manage those negatives thoughts you might have.
After today, you will be better equipped when those low moods will show up, and you will be in a better position to learn from them and bounce back to get your energy back.
Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!
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For any questions or comment, you can reach me at info@samuelarchambault.com
